Breath work
Let me guide you on your path to conscious breathing.
Breathwork leads to stress reduction, more self-awareness, healing of emotional traumas and improving your mental and even physical health.
What is breathwork and how can Breathwork Guide help?
Few people pay attention to the way they breathe because it’s an automatic process. But the way you breathe can say a lot about how you’re feeling and how you respond to life. Our subconscious stores repressed emotions. This causes blockages so that we can no longer breathe fully and often tend to take shorter, more frequent breaths. Breathing too fast causes the brain to produce stress hormones that raise the heart rate. The body receives a signal that we may be in mortal danger and must be able to fight or flee. But nine times out of ten this is not the case at all. But there you are, supposedly “relaxed” on the couch with a heartbeat as if you were running a marathon…
If you breathe more than necessary, your stress system becomes disrupted. The result is burnout or other stress-related complaints or even illnesses.
Breathwork is a collective name for different breathing techniques or exercises, in which you consciously change the way you breathe. There are many styles of breathwork. Some exercises can take a few minutes and others an hour or even longer. Each style of breathwork has its own focus and intention. Some aim to create more relaxation and balance, others are focused on increasing the energy in the body and some are aimed at releasing and healing pain and traumas from the past. By temporarily adjusting the breathing during a breathwork session, it is possible that you will experience some sensations. Breathwork opens up your entire respiratory system and corrects old, ineffective ways of breathing.
Breathwork leads to stress reduction, more self-awareness, healing of emotional traumas and improving your mental and even physical health.
The beauty of a breathwork session is that you don’t have to say anything, the breath brings the transformation. The breath is an extremely powerful tool that you always take with you. Conscious breathing provides more peace, happiness and health. As your Breathwork Guide I’d love to help you analyze and change your breathing pattern to become more aware of the possibilities of breathing.
Surrender to the power of breathing and let go of everything that no longer serves you.
Get better results today!
Let me introduce myself
my name is Michael and I’m your Breathwork Guide at the Costa del Sol, Spain.
In 2023 I completed my training as a holistic breathwork coach at Herleva. It started out of interest, but during the course I found out that I would like to share my knowledge and experience. That is how Breathwork Guide started.
I have experienced first hand what the power of breathwork does to you. In addition to my own insights, I have already been able to give many beautiful breathing sessions. You can read the experiences of the people themselves in the reviews. Each session is a special experience, also for me.
Let me guide you on your path to conscious breathing.
For more information and inspiration I invite you to follow me on Facebook and/or Instagram.
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Curious about what I can do for you?
Introduction
Are you ready for a more relaxed mind and body, but would you like some more information first? Then let's get to know eachother better.
I'd love to tell you more about what you can expect during a breathwork session or journey and you are free to ask questions.
Together we can find out whether we are ready for the next step.
An introduction takes about 30 to 45 minutes.
Breathwork session
A single breathwork session consists of an intake and a breath analysis.
Based on your wishes and intention, we start with the breathing session. Usually this is a connected breathing, but if another technique fits better, then I will apply it. That always depends on the complaint. Afterwards there is time for reflection and questions.
A session takes about 1.5 to 2 hours.
Breathwork Journey
With a breathwork trajectory you can really go into depth.
Based on your intention and goal, we get closer to your core every session. During the journey we will work on new breathing habits for lasting results.
Each session builds on the previous one and of course there is always room to share your experience and ask questions.
A breathwork journey consists of 3 to 4 session
I use adjusted rates for people with a small budget. Please contact me and we will look for a suitable solution.
Reviews
What people say?
Leave a review
Extremely effective
Michael has guided me through the process of this breathing technique with his quiet pleasant voice.
Although I have had the necessary therapies and meditations, this is of a different order.
I’ve never been so well grounded and soon we descended to the deeper layers in myself that I didn’t know yet.
How wonderful that we were able to ‘touch’ the emotions through this session, in order to get to my own core, my inner child. The session really opened up some doors and I am grateful to Michael for helping me with my blocked emotions.
My upper body feels more relaxed and the sometimes crampy feeling between my shoulders is much less.
Dear Michael, thank you that I can now literally receive some more air because of this session.
Powerful experience!
I already do Wim Hof breathing exercises at home. But this was of a completely different order. I think this is a nice way to reduce all kinds of blockages. I felt that after one session, deep stuck emotions were released.
Michael is a pleasant person with whom I easily felt comfortable.
Reviews
What people say?
Leave a review
Extremely effective
Michael has guided me through the process of this breathing technique with his quiet pleasant voice.
Although I have had the necessary therapies and meditations, this is of a different order.
I’ve never been so well grounded and soon we descended to the deeper layers in myself that I didn’t know yet.
How wonderful that we were able to ‘touch’ the emotions through this session, in order to get to my own core, my inner child. The session really opened up some doors and I am grateful to Michael for helping me with my blocked emotions.
My upper body feels more relaxed and the sometimes crampy feeling between my shoulders is much less.
Dear Michael, thank you that I can now literally receive some more air because of this session.
Powerful experience!
I already do Wim Hof breathing exercises at home. But this was of a completely different order. I think this is a nice way to reduce all kinds of blockages. I felt that after one session, deep stuck emotions were released.
Michael is a pleasant person with whom I easily felt comfortable.